3rd - 15th NOVEMBER 2019


Welcome to Bhutan – the ‘Land of the Thunder Dragon’. Perched among the peaks of the mighty Himalaya, the tiny kingdom of Bhutan has been described as the last Shangri-La, shrouded in centuries of mystery. Bhutan offers a fascinating insight into a Buddhist culture where time has stood still and the chance to experience Himalayan landscapes of astounding, untouched beauty. It's also a mind-blowing place to run. It happens that there is a trail perfect for a running adventure like no other, one based on the first few days of the renowned Snowman Trek, one of the hardest in the world. Since there are other adventures in Bhutan to be had, we also offer rafting, relaxing, tourism and culture like no other!

Unlike most rough and ready expeditions, we're softening the edges. The Bhutan trail running will remain tough given the steep terrain, the altitude, and the lack of facilities - on trail it will be as any other trail run, a true experience of Bhutan's raw and pristine wilderness. But each afternoon you'll run into a pre-set camp, sip some tea with biscuits, have dinner served up and we will even sneak up a bottle of wine. At each end of the trail, our guests will enjoy comfort of Bhutan's unique accommodation and of course a massage to stretch out the muscles. Some runs will be slow moving, power hiking, steep, and technical so prepare accordingly. All runs will be measured in time rather than distance due to the vertical +/- and technical aspects of the trails.

Bhutan is considered a once in a lifetime destination, and thus we'll make the most of your visit to this magical place. The Jomolhari trek itself, which forms our route, is considered one of the most scenic in Bhutan, offering amazing views of some of the most pristine and unspoiled landscapes in the Himalaya. It takes you through gorgeous alpine meadows, high mountain passes and dense sub-tropical jungles. Along the trail you’ll be able to spot indigenous animals such as blue sheep and Takins, the national animal of Bhutan. 

PRICE: US$6295 for price. This includes the flight from Bangkok to Paro (About $900).


  • 1 Trail Run Adventure guide and 2 local guides throughout the tour from arrival to departure

  • Sightseeing - all sightseeing, adventures, hikes and runs

  • Transport - airport transfers on arrival and departure as well as all overland travel within Bhutan

  • Visas - royalties, visas and permits. We organise the visas for Bhutan - we require scanned copies of the passports to apply

  • Tips - included in the tour price for guides, drivers and trekking crew

  • Accommodation - 7 nights in standard accommodation, 5 nights on trek

  • Food – full board throughout the trip in local restaurants and hotels; all meals on the trail; 1 dinner in Zhiwaling, mineral water in the bus and boiled water on the trail

  • Trail run days - all facilities and staff who are required on trail, including horse teams, chef, assistant cook, camp helpers and horses to carry luggage and tents; spare horses as needed in case of emergency; extra staff to carry lunch and refreshments

  • Tents provided include sleeping, dining, cook tents and toilet tent.  Note sleeping bags are not provided.

  • Rafting in Punakha, archery and khuru in Paro

  • Treatments – 2 massages in Zhiwaling, 1 massage in Namgay Heritage, 1 hot stone bath (local)


  • International flights

  • Items of a personal nature such as drinks, alcohol, laundry

  • Insurance



DAY 1 Sunday 3rd

  • Arrive in Paro

  • Check in to hotel

  • Short hike or run to Zuri Dzong (optional)

  • Massage in Zhiwaling

  • Overnight in Paro (Udumwara)

DAY 2 Monday 4th

  • First acclimatisation hike or run to Tiger’s Nest

  • Lunch at cafeteria or in town

  • Visit Dumtse Lhakhang

  • Visit Namgay Artisanal Brewery

  • Overnight in Paro (Udumwara)

DAY 3 Tuesday 5th

  • Second acclimatisation hike

  • Drive about 1 hour to Kila Gompa Nunnery

  • From here hike or run to Gung Karpo La (4300m) and down to Chele La pass at (3900m) (take packed lunch)

  • After lunch you can run along the road to Paro if you wish

  • Massage in Zhiwaling

  • Overnight in Paro (Udumwara)

DAY 4 Wednesday 6th | TRAIL RUN DAY 1

  • Drive to Gunitsawa/Shana (2 hours)

  • Gunitsawa/Shana to Soi Thangthangkha [19km]

  • Overnight in Soi Thangthangkha (camp) (3680 metres)

DAY 5 Thursday 7th | TRAIL RUN DAY 2

  • Soi Thangthangkha to Jangothang [19 km]

  • Overnight in Jangothang (camp) (4040 metres)

DAY 6 Friday 8th | TRAIL RUN DAY 3

  • Jangothang to Jomolhari Glacier – from the glacier climb steeply towards Jomolhari and Jichu Drake peak at 5100 metres. You will see the peaks very close up. Then run along a yak and blue sheep trail for around an hour. Descend steeply towards Jangothang village, making a loop back to camp (7 hours)

  • Overnight in Jangothang (camp) (4040 metres)

DAY 7 Saturday 9th | TRAIL RUN DAY 4

  • Run from Jangothang (4040 metres) to Nyeli La (4850 m) and back (4 hours)

  • Overnight in Jangothang (camp) (4040 metres)

DAY 8 Sunday 10th | TRAIL RUN DAY 5

  • Jangothang to Yaksa via Tshophu (4380m) and Thongbu (4180m) and down to the Junction of Yaksa and Jomolhari trail (7 hours)

  • Overnight in camp (near the Chorten)

DAY 9 Monday 11th | TRAIL RUN DAY 6

  • Junction of Yaksa and Jomolhari (chorten) to Shana army camp (4hours)

  • Drive to Thimphu (2 hours) May see some celebrations for the 4th King’s birthday

  • Massage in Namgay Heritage

  • Overnight in Thimphu (Namgay Heritage)

DAY 10 Tuesday 12th

  • In the morning drive to Hongtsho below Dochu La or if possible, drive to Tashigang Gompa (2 hours)

  • From here walk or run up to Lungchotse Gompa and down to Dochu La (3 hours)

  • Have a cup of tea at Dochu La and drive to Punakha (2 hours)

  • On the way visit Chimi Lhakhang (Temple of Fertility)

  • Overnight in Punakha (Zhingkham)

DAY 11 Wednesday 13th

  • Morning drive about 45 minutes and walk or run to Khamsum Yuelley Namgyel Chorten via the village of Yebisa and back

  • On the way back visit Punakha Dzong and walk across the longest suspension Bridge in Bhutan where you will be picked up by the bus

  • Then we will do rafting on the Pho Chu river

  • Overnight in Punakha (Zhingkham)

DAY 12 Thursday 14th

  • Drive back to Paro (4 hours)

  • On the way visit Tamchhog Lhakhang

  • Try archery and khuru and hot stone bath at Eco Farmhouse

  • Dinner in Zhiwaling

  • Overnight in Paro (Udumwara)

DAY 13 Friday 15th

  • Fly out to Bangkok