Core Strength 10minutes

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Core Strength 10minutes

Complete each exercise for 45 seconds, rest for 15 seconds.

  • Press ups

  • Leg raises double leg or single leg (swap at 22seconds)

  • Side plank hold with 10x hip dips - left side

  • Side plank hold with 10x hip dips - right side

  • Bicycle crunches

  • Superman with flutters

  • Mountain climber X

  • Forearm plank

  • V-sit

  • Bow extension

Glute Strength and Balance 11minutes

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Glute Strength and Balance 11 minutes

Complete each exercise for 45 seconds, rest for 15 seconds.

  • Warrior III hold - left side

  • Warrior III hold - right side

  • Chair to Lunge - left side

  • Chair to Lunge - right side

  • High plank to squat jump

  • Godess to star

  • Superman with flutters

  • Bridge

  • Standing to squat pigeon - left leg

  • Standing to squat pigeon - right leg

  • Side to side lunge